Nuts are constantly  healthy snack. However, there are so many different types of nuts, and they all have their strengths and weaknesses, there Nutritional can not be compared which includes  protein, fat,  carbohydrates, fiber,  sugar,  potassium, and  sodium.

Almonds nut or  seeds that come from the almond tree. They’re hard but sweet, and they’re used to create almond milk, almond oil, and even almond flour .

You might chop them up in salads. Try adding sliced almonds to vegetable  You can also candy almonds and use them to make your meals



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