When you exercise, your body burns glucose and blood sugar, for fuel. This helps lower your blood sugar levels. As you exercise more, this effect is amplified over time, which leads to a decrease in insulin resistance. It’s important to reduce insulin resistance, as it is what causes type 2 diabetes.
Regular exercise can also help you build muscle and decrease fat, both of which boost your body’s ability to use insulin. In general, people with both type 1 and type 2 diabetes benefit from becoming more sensitive to insulin.
“In the short term, it can lower blood sugar, and in the long term, it can improve insulin sensitivity,”
The best exercises for diabetes include any type of moderate physical activity, such as walking, gardening, or playing tennis.
- If you have diabetes or may be at risk, it’s important to get about 150 minutes of moderate exercise every week, as it can help lower blood sugar levels.
- Make sure you talk with your doctor to learn how to exercise safely with diabetes, especially if you have type 1, which may come with more health risks. “Regular exercise is especially important for those living with diabetes,”