10 FOOD YOU CAN EAT TO CLEANS YOUR LIVER.

Our liver health very much determines our overall health, It’s common knowledge that our livers play a vital role in processing alcohol and other drugs, like aspirin and ibuprofen. But this vital organ does far more than help your body recover from a boozy night out.

The liver is also responsible for “breaking down carbohydrate making glucose, detoxing the body, storing nutrients, and creating bile,” which is essential for proper digestion and nutrient absorption.

If you’re looking to cleanse and detoxify your body, your liver is a good place to start. Show this powerhouse organ some love by eating the below science-approved food studies show that the chemicals in caffeine and coffee, particularly paraxanthine, kahweol, and cafestol, can actually help your body fight illnesses like liver cancer, alcohol-related cirrhosis, non-alcohol-related fatty liver disease, and hepatitis C.

1. Coffee

The chemicals in caffeine and coffee, particularly paraxanthine, kahweol, and cafestol, can actually help your body fight illnesses like liver cancer, alcohol-related cirrhosis, non-alcohol-related fatty liver disease, and hepatitis

2.TEA

Tea is widely considered to be beneficial for health, but evidence has shown that it may have particular benefits for the liver,”  five to 10 cups of green tea per day to improved blood markers of liver health.

3. Grapefruit

Grapefruit’s liver-protecting superpowers come from two main antioxidants: naringenin and naringin. Studies have found that these two compounds can slow the development of hepatic fibrosis, reduce the number of fat in the liver  and improve the organ’s ability to to metabolize alcohol.

4. Garlic

Garlic is brimming with potent antioxidants that can help your liver process and flush out toxins.

5. Berrie

Blueberries and cranberries are packed with powerful antioxidants and offer a host of unparalleled health benefits. that berry-derived antioxidants like anthocyanins can protect the liver from damage, increase immune cell response, and slow the development of lesions and fibrosis in the livers of rats

6. Grapes

Grapes are a valuable fruit in the fight against liver-related diseases thanks in part to the powerful plant compound resveratrol. This polyphenol can reduce liver inflammation.

7. Fatty Fish

Fatty, oily fish like salmon, mackerel, and herring are rich in powerful omega-3 fatty acids that offer a host of health benefits.

8. Nuts

Similarly, nuts are a great source of omega-3 fatty acids and also contain the inflammation-fighting  antioxidant vitamin E. While more ain antioxidants:

9. Olive Oil

Olive oil is another excellent source of plant-derived healthy fats and antioxidants. Recent studies have linked olive oil consumption in humans to less fat accumulation in the liver and healthier levels of liver enzymes.

10. Cruciferous Vegetables

While cruciferous vegetables like broccoli and cauliflower aren’t necessarily known for their gastrointestinal benefits, an  animal study  found that Brussels sprouts and broccoli sprout extract actually “increased levels of detoxification enzymes and protected the liver from damage,” 

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